INtroducing
Menopause
Makeover
THE ULTIMATE WELLNESS COACHING PROGRAM TO TRANSFORM YOUR EXPERIENCE OF periMENOPAUSE & menopause
Are you ready to
...even if you don't know where to start
...even if you're not sure what you need to do
...even if you're feeling completely overwhelmed
Does this sound familiar?
- You're struggling with the hormonal rollercoaster.
- You feel exhausted and irritable.
- You struggle to fall asleep (and stay asleep).
- Your sex drive has disappeared
- You're fed up of unpredictable symptoms and feeling totally out of control.
You're starting to panic:
Is this the new normal?
You know there must be something you can do, but you have no idea what it is.
It's time to take control of your wellbeing as you enter this new season of life.
Menopause makeover
You can thrive through menopause.
It's absolutely possible and I'm gong to show you how!
Imagine being able to...
...have more energy than ever
...fit into your old clothes
...have a pleasurable lifestyle that includes delicious food
...feel completely in tune with your body, and in control of your health
...wake up every day feeling in love with your body & your life
Meet your coach
Hi, I'm Sarah
Mom of three, personal trainer, health coach, and educator.
My obsession? I'm crazy about helping other busy women to live a life they love.
Feel the buzz imagining what your future will look like when you're living a life with mind, body, and soul in perfect harmony.
I'm so excited for you ... let's get started!
Ready to go from overwhelmed to outstanding?
Here's how it works...
The core of the Menopause Makeover program is our weekly private coaching sessions. This can be done entirely online, through private virtual coaching sessions via Zoom.
Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness, as well as provide you with workouts designed to help you meet your goals.
Plus...
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
EVERYTHING IS TAKEN CARE OF
You will have in your possession all of the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.
By the end of this program you will be...
happier
You’ll have transformed your daily routines and rituals to support the best possible version of yourself
healthier
With the right habits in place, you’ll feel excited every day that you’ve finally achieved your health goals
stronger
The correct dose of full body workouts will have you feeling your strongest and ready to tackle any of life’s challenges
Are you ready to finally take control of your health?
Is this program right for you?
- you’re approaching the age of perimenopause or menopause
- you’re ready for a step-by-step roadmap for navigating menopause with ease
- you’re committed to becoming the healthiest version of you
- you’re ready to finally achieve your health + fitness goals
- you’re no longer willing to accept that this is “how it is” and instead are ready to take proactive steps to improving your health
READY TO EMBRACE MENOPAUSE, CONQUER YOUR SYMPTOMS, build strength, AND FEEL AMAZING?
Let's talk about whether this program is a good fit for you!
